Is it safe to lift weights whilst pregnant?

You might be wondering what we’re doing suddenly running a class about fitness during pregnancy & post partum…

…well the answer is quite personal. When I was pregnant I was doing a physical job (postie for royal mail!) and they wanted to take me off my walks as soon as I told them I was pregnant.

I turned to Nancy from Ladies Who Crunch for advice on whether I could exercise, and continue my day-to-day job.

It was so good to talk to an absolute expert in the field with so much conflicting (and often scare-mongering) advice online.

This is why I’m so excited to team up with her for our latest masterclass…

📹 Session will be recorded for playback later if you can’t make the live

🙋🏻‍♀️ Time to ask your questions at the end